- $47
InPower Meditations & Reflections
Guided sessions for stress relief, clarity and focus. Activate your right brain to help you find focus, productivity and emotional relaxation to help you achieve your potential. LIVE SESSIONS available free of charge (see below for call-in info).
2021 Cleansing Meditation Series
Ready to clear and cleanse yourself mentally, emotionally and spiritually?
Join Executive Coach Dana Theus in this series of visualizations and weekly refreshes. Live recordings at Fridays at 8:30am.
Register for Zoom call-in info FREE. To get recordings of our 2021 Cleansing Program sessions, PLUS BONUS 28 day meditation series, register for this program.
Join Executive Coach Dana Theus in this series of visualizations and weekly refreshes. Live recordings at Fridays at 8:30am.
Register for Zoom call-in info FREE. To get recordings of our 2021 Cleansing Program sessions, PLUS BONUS 28 day meditation series, register for this program.
Why Meditate?
1. Relax
In our guided meditations, you’ll learn quick and powerful ways to feel centered, no matter what the day brings.
2. Find Focus
Release useless worries and anxieties for a clearer mind and heart. Learn to apply this clarity and focus to areas of greatest impact in your life and work.
3. Lead Higher
Use your improved clarity to lead and be with others more effectively with intention, patience and strength.
Your Guide
“When I left the corporate life for the ups and downs of entrepreneurship 20 years ago, I soon realized that to work-at-home and take responsibility for my own success required me to think differently. Daily meditation and reflection quickly became my lifeline.
Along the way I learned ways to apply my centering practice to my career and my work. Through learning to set my intentions with clarity I’ve achieved more success than I could have imagined.
In this program I will teach you the core meditation and visualization practice I’ve used successfully for over 15 years, the essentials of InPower.”
- Dana Theus, Executive Coach
- Dana Theus, Executive Coach
"The InPower Meditation program helped me find a way to manage the paced urgency of change for the remote work day ahead of me by quieting my mind, focusing on setting intention(s), acceptance, and reflection on what I’ve done at work and what I can do differently. I intend to go back through the program again to reinforce what I’ve learned and spend more time with the reflection questions. I’m glad that I committed to this program and look forward to repeating it again for deeper understanding."
M.C., M.D.
28 Day Recorded Bonus Program
Week 1: Centering
grounding
relaxation
focus
Week 2: Clarity
mindfulness
releasing resistance
loving kindness
Week 3: Intention
productivity
meetings
projects
Week 4: Impact
leadership
highest good
your gifts
Bonus Material
detrigger
daily Focus
weekly recordings
daily Focus
weekly recordings
Contents
Introduction to InPower Meditations & Reflections
Welcome to the InPower Meditations & Reflections program!
Click below to dive into the introductory materials for the program. I highly recommend you explore these materials before beginning the meditations.
Click below to dive into the introductory materials for the program. I highly recommend you explore these materials before beginning the meditations.
Do FIRST: Program Introduction
PreviewDo SECOND: Sign the Participation Agreement
Should you set up a weekly meditation practice?
PreviewIntroduction to InPower Meditation [25 min Video FAQs]
Preview- 26 mins
- 244 MB
Introduction to Meditation: INPower Breathing (10 min)
Preview- 11 mins
- 1.9 MB
Introduction to Meditation: INPower Grounding (10 min)
Preview- 11 mins
- 1.99 MB
Introduction to Meditation: INPower Bubble (10 min)
Preview- 11 mins
- 1.98 MB
28 day introduction to meditation & reflections
Ready to get started with your daily meditations and reflections? Set up a space in your home, your heart and your calendar for regular exploration of your inner landscape with this gentle and powerful program.
Recorded May 2020.
Recorded May 2020.
Day 1 Breath & Body
Preview- 31 mins
- 25 MB
Day 2 Grounding
Preview- 31 mins
- 11.8 MB
Day 3 Centering Heart Flower
Preview- 31 mins
- 11.9 MB
Day 4 Your Protective Bubble
Preview- 31 mins
- 26.7 MB
Day 5 Connecting to All Life
Preview- 31 mins
- 10.6 MB
Day 6 Reflection on the week
Day 7 Reading (Optional)
PreviewBonus Meditation: Centering & Clearing
- 31 mins
- 11 MB
Day 8 Becoming Clear
- 31 mins
- 11.3 MB
Day 9 Releasing Resistance
- 31 mins
- 11.8 MB
Day 10 Loving Kindness 1
- 31 mins
- 10.2 MB
Day 11 Loving Kindness II
- 27 mins
- 9.62 MB
Day 12 Gratitude
- 31 mins
- 10.9 MB
Day 13 Reflection on the week
Day 14 Detriggering Exercise (Optional)
Day 15 Daily Intention
- 31 mins
- 10.8 MB
Day 16 Meeting Intentions
- 26 mins
- 9.23 MB
Day 17 Weekly Intention
- 31 mins
- 10.8 MB
Day 18 Project Intentions
- 31 mins
- 11.1 MB
Day 19 Seasonal Intention
- 32 mins
- 11.2 MB
Day 20 Reflection on the week
Day 21 Daily Intentions (Optional)
Day 22 Leadership Identity
- 31 mins
- 11.7 MB
Day 23 Leading in Relationship
- 31 mins
- 11.3 MB
Day 24 Leading Through the Higher Good
- 31 mins
- 11.1 MB
Day 25 Updating Your Story
- 30 mins
- 10.8 MB
Day 26 Your Gift
- 31 mins
- 9.92 MB
Day 27 Reflection on the week
Day 28 Reflections on the program
Feedback Request
Interested in Personalized Meditation Coaching?
PreviewCleansing Meditation Series
Ready to cleanse and clear yourself to become mentally, emotionally and spiritually clear?
Recordings available below.
Recordings available below.
How to participate
Preview#1: New Day
Preview- 31 mins
- 27.6 MB
#2 Touch the Earth
Preview- 31 mins
- 27.8 MB
#3 Body Light
Preview- 31 mins
- 27.5 MB
#4 Curiosity
Preview- 30 mins
- 27.1 MB
#5 Being Light
Preview- 31 mins
- 27.6 MB
#6 Bubble
Preview- 31 mins
- 27.3 MB
#7 Golden Light
Preview- 31 mins
- 27.4 MB
#8 Overflowing Heart
- 30 mins
- 27 MB
#9 Garden
- 31 mins
- 28.1 MB
#10 Heart
- 30 mins
- 27.3 MB
#11 Wonderful Day
- 30 mins
- 27 MB
#12 Higher Good
- 31 mins
- 27.9 MB
#13 Light Flow
- 31 mins
- 27.8 MB
#14 Vessel Of Light
- 31 mins
- 27.6 MB
#15 Flower
- 31 mins
- 27.4 MB
#16 The Clearing
- 31 mins
- 27.9 MB
#17 Circles
- 31 mins
- 27.6 MB
#18 Body
- 31 mins
- 27.9 MB
#19 Stillness
- 31 mins
- 27.8 MB
#20 Heart Full
- 29 mins
- 26.4 MB
#21 Treasure
- 32 mins
- 28.7 MB
#22 Cleanse
- 31 mins
- 27.9 MB
#23 Open Heart
- 31 mins
- 27.9 MB
#24 Safety
- 31 mins
- 28.1 MB
#25 Light Cleanse
- 30 mins
- 27.1 MB
#26 Treasure Chest
- 30 mins
- 27.1 MB
#27 Being You
- 31 mins
- 28.1 MB
#28 Unburdening
- 31 mins
- 27.3 MB
#29 Column Of Light
- 30 mins
- 27.2 MB
#30 Highest Good
- 32 mins
- 28.2 MB
#31 The Cave
- 32 mins
- 28.3 MB
#32 Creation
- 31 mins
- 27.6 MB
#33 Walk The Earth
- 30 mins
- 26.9 MB
#34 Deserving
- 30 mins
- 27.2 MB
#35 Strength
- 31 mins
- 27.4 MB
#36 Forest Path
- 31 mins
- 27.9 MB
#37 Curiosity Gratitude & Earth
- 31 mins
- 27.9 MB
#38 Now
- 31 mins
- 27.6 MB
#39 Flame
- 30 mins
- 26.9 MB
#40 Your Path
- 31 mins
- 27.6 MB
#41 Gratitude Timeline
- 31 mins
- 27.9 MB
#42 Meditation
- 29 mins
- 26 MB
#43 The Breathing Light
- 30 mins
- 27.3 MB
#44 Ring of Gratitude
- 31 mins
- 27.4 MB
#45 Liquid Breath
- 30 mins
- 27 MB
#46 The Gratitude Bubble
- 32 mins
- 28.3 MB
#47 Earth Flow
- 29 mins
- 26.3 MB
#48 Spirit Gift
- 30 mins
- 27.1 MB
#49 Mountain Top
- 31 mins
- 27.4 MB
#50 Renewal
- 31 mins
- 27.4 MB
#51 Listen
- 30 mins
- 27.3 MB
#52 Cycle
- 31 mins
- 27.5 MB
#53 Aligned
- 31 mins
- 27.9 MB
#54 Connection
- 30 mins
- 27.3 MB
#55 Hourglass
- 30 mins
- 26.5 MB
#56 Wave
- 31 mins
- 27.6 MB
#57 Light and Life
- 30 mins
- 27 MB
#58 Rhythm
- 30 mins
- 26.8 MB
#59 Planting the Seed
- 30 mins
- 26.7 MB
#60 Small Journey
- 31 mins
- 27.7 MB
#61 Stillness
- 29 mins
- 26.3 MB
#62 Star Calling
- 32 mins
- 28.3 MB
#63 Brightened You
- 31 mins
- 27.5 MB
"Dana’s unique daily meditation program helps me find my inner calm AND tap deep insights about how an effective, empowering day should look and feel. I feel both more relaxed and more ready for anything that might come my way."
Cindy Atlee, Entrepreneur & Coach
InPower Unlimited
InPower Coaching believes in giving you maximum value! This program is also included in the following product bundles and subscriptions at a reduced rate:
- InPower Unlimited membership
- Lifetime InPower