Andria

How To Get Through The Never Ending To-Do List

I’m a list maker. There’s something very gratifying for me to be able to cross things off my “list”. They’re done. Finished. It feels good and satisfying. I’m sure those of you who are list-makers can relate. But what about the task list that never ends? The one that just keeps getting bigger and...

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How to Delegate: 3 Tips for Letting Go Of Control

One of the first leadership and management lessons most of us learn is how to delegate - and battle that old "control" instinct. Why is it first? Because leaders don't scale unless they delegate well and you have to scale if you're going to have a big impact. Andria has some great advice for...

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3 Ways To Thrive During Life Changes

Have you ever lost your job? Cute quotes about making lemonade out of lemonade don't quite cut it when you get the news, do they? Dealing with change is tough, even for those of us who've practiced a lot. We really like Andria's simple rules for handling the inevitable life changes coming our way....

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Why Asking For Help Is One Of Your Greatest Strengths

Do you ask for help when you need it? Why? Why not? At least as important ask asking for help is knowing when you need it, and when you don't because you can rely on your strengths. Sometimes you can ask for help to figure out whether you need it or not! Great leaders are always looking to grow....

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Ladies, Put Your Own Oxygen Mask On First [Work-life 101]

We KNOW we're supposed to take care of ourselves, but we also still too-often put ourselves at the end of our todo list - if not last. Andria gives us some serious reminders of the price we may pay when we don't manage our work-life to invest in ourselves. - InPower Editors You know the drill:...

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How to Release Negative Emotions From Your Body and Mind

Think about each time you swallow a lump in your throat, swallow the words that are on the tip of your tongue in anger, or inhale deeply to keep from expressing frustration. Where do you think those negative emotions go? It would be nice if they just disappeared but they don’t. They actually get...

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How To Conquer Your Fears

Fear will stop you dead in your tracks or make you run like hell. It’s supposed to do that. When you come face to face with a life threatening moment, like a fire in your house or a wild animal in your path, your fight or flight reaction kicks in; thank heavens for that. That’s what fear is...

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How To Create Positive Life Change

Working with clients on creating positive life transformation tends to bring up lots of conversations about what truly creates lasting positive change in our lives. After doing this for many years, I’ve uncovered a few things about what it takes to not only create but also sustain positive life...

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How to Stop Worrying

I’m a recovering worrier. I have worrying etched into my DNA but have focused the past many years on breaking my worrying habit. I blame my Mom for this habit (although I adore her). She knows this. We’ve discussed it. She blames her Dad for her habit. I suppose it’s in my genes but that doesn’t...

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