Dana Theus

Tapping Your Inner Coach With Expressive Writing

Can an exercise in “expressive writing” reduce your stress, improve your mood and help you get ahead in your career? The answer is yes. Before I started coaching, I took a wandering, self-improvement journey. I quickly discovered that I had a secret “inner coach” living in my head who had amazing...

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Leadership Test: Integrity During The Holidays

Lessons for leadership. The holidays are a stressful time for all of us, when we struggle with work-life balance (or not) and work to serve our business and our families with equal gusto, too often at the expense of ourselves. This month when things are so crazy, I’m reminded that the holidays are...

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6 Lessons Learned on the Work-Life Jungle Gym

Sheryl Sandberg contributed many valuable insights to professional women in her book, Lean In. The one that hit me most squarely was her analogy of a career as a jungle gym instead of a ladder. Truer words have never been written, and I think this is a major contribution to the discussion of...

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Why You Want a Seat at the Table Early in Your Career

I won’t pretend that I see every trend or can put my finger on THE solution to how to achieve gender parity in leadership, however, I do notice a few things I believe can help women gain important perspectives. One thing that’s popped up in my practice lately are conversations about a...

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Want An Executive Job? 4 Tricks To Get Out Of The Weeds

In a previous post about job interview tips, I outlined the findings of several research studies about advancing your career – especially for professional women in leadership who want to land a C-suite executive job. The research basically pointed up the following: If targeting a C-suite job,...

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Inside Out Change

Key Takeaways: Reframing Change Management: Change management models often fail to account for the internal change needed within individuals for successful implementation. Creating the Right Conditions: Successful change management requires preparing, including, and empowering people to...

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Microaggression – Everything You Say Matters

How you say things matters Hurt is hurt, no matter how small the words that carry the offense. Choose to speak powerfully, as though everything you say matters. Because it does. This is how we roll back the negative impact of microagression in our society. You can’t often tell what impact your...

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Why is Thought Leadership, “Leadership?”

One of the cool things about modern discussions of leadership is that we now recognize that “leadership” is available to everyone, at every level of every kind of organization – or no organization at all. Anyone can lead and can even start a movement, simply by influencing the person next to them...

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