Today many of us are relaxing for the first time in a while. Others are looking forward to when they can. All of us can benefit from remembering that we choose the life we are leading and such mindfulness can help us through the busy times and the doldrums. We really enjoy how Emily counts down 11...
We all know we should set priorities and say no more easily and more often, but why don't we DO it more often? We love how Emily let's us peek into her head for some important insights on this important work-life-boundaries issue. ~InPower Editors I’m writing this because I’m procrastinating. I...
I know a woman who lost her job. She knew it was coming. After all, she was privy to the numbers. Moreover, she’d watched as colleagues went into the boss’ office one-by-one, only to emerge and pack up their things. Now it was her turn. In the days leading up to her meeting – in a cruel twist,...
I don’t watch much TV but when I do it’s usually crap. And by crap, I mean reality shows. For example, despite my best effort, last night I got sucked into an episode of Couples Therapy on VH1. Assuming you’re not in the .00000001% of the population who has actually seen it, the show is about...
Yesterday morning I had coffee with a fellow mindfulness teacher in the tiny town of Canonsburg, Pennsylvania. As we swapped stories about how we were led to this work, she spoke of helping couples who had been through some sort of trauma – an affair, addiction, etc. – but were trying to repair...
