Coaching Advice

Do You Confuse Emotions with Emotional Intelligence (EQ?)

Key Takeaways: Emotional intelligence isn’t about suppressing feelings—it’s about understanding them. EQ isn’t the absence of emotion; it’s the skill of recognizing emotions (yours and others’) and responding to them in a way that’s constructive, not reactive. Strong emotions don’t mean someone’s...

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Does “Life Purpose” Really Equal Life Happiness?

Key Takeaways: You don’t need a singular, lifelong “purpose” to live meaningfully. Let go of the pressure to find your one true calling and instead focus on what brings meaning to your life today—right now, in this moment. Shift your mindset from “I” to “us.” Purpose doesn’t have to be grand or...

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3 Tips To Help Women Network Effectively For Career Development

Key Takeaways: Women often build great networks but hesitate to use them—and that hesitation comes from deep, gendered wiring. Many women feel “icky” about leveraging relationships for professional gain, confusing authenticity with self-sacrifice. It’s time to rewrite that internal script and own...

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How To Deal With A Jerk At Work

Key Takeaways: Jerks at work are energy vampires—don’t let them drain you. They’re out there slamming doors and yelling, but your power lies in how you respond, not react. Don’t take it personally (yes, really). Their behavior is about them, not you—and when you stop buying into their opinions,...

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Reclaiming Leadership: A Manifesto

Key Takeaways: Leadership isn’t reserved for the C-suite—it’s a daily, personal choice to stand in your power and be a force for positive change, wherever you are. We've let go of our dreams and power too easily—traded in our passion for the illusion of security, and it’s time to wake that...

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What If The Glass Ceiling Isn’t What We Think It Is?

Key Takeaways: The traditional view of the glass ceiling as a boys’ club barrier still holds truth, but it’s not the whole story—gender bias exists, yet it’s no longer just about women being excluded. Simply getting more women to the top won’t automatically change toxic leadership cultures,...

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Why Playing Small Doesn’t Serve You Or Your Company

This guest post from Laurie Erdman reminds us that even though we are often encouraged to play small and create a work environment where I staffs can play small too, this helps nobody. It takes courage to play big. Where can you play bigger than you do today? ~Dana Key Takeaways: Fast-growing...

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The Upside of Office Politics

Key Takeaways: Feeling like a victim of office politics is more common than you think—but staying stuck in that mindset keeps you from recognizing your power and learning the rules of the game. Office politics isn’t evil; it’s just human dynamics in action—who gets to decide what, how praise is...

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