Personal Mastery

The Psychology of Goal-Setting Success

I am a student of goal-setting success. Early in my career I began to notice that I was more likely to meet some of my goals than others. Being curious, I began to experiment and reflect on which goals led to fairly effortless success and which ones might predictably end in frustration. My most...

read more

Toss The To Do Lists – Set Your Intention And Lead

I no longer believe in ToDo lists. I sometimes use them to help clear my mind of stuff that’s in the way of important thoughts, BUT, I have found that in being productive, in running effective meetings and even in moving projects along a diffuse and choppy timeline, lists of 5, 7 or 10 things are...

read more

How To Get Through The Never Ending To-Do List

I’m a list maker. There’s something very gratifying for me to be able to cross things off my “list”. They’re done. Finished. It feels good and satisfying. I’m sure those of you who are list-makers can relate. But what about the task list that never ends? The one that just keeps getting bigger and...

read more

Year End: The Psychology of Closure

Have you ever noticed that once you can tell a story about something, it’s in the past?  The year’s end is upon us and I observe my clients reaching for closure to make sense of another time of upheaval in the world. I encourage everyone to engage the psychology of closure, not just at year...

read more

Six Sources of Burnout at Work

How can you tell the difference between being wiped out, and burnout? Paula blows our minds with this simple distinction and then helps us break down exactly WHY we're burned out so we can do something about it. Awesome post! - InPower Editors Earlier this week I spoke to a group of women...

read more

INSIGHT: The Power of Joy

Is a secret to personal power sitting right under your nose? It was mine. I grew up a negative, cynical kid, and it wasn't until relative adulthood that I discovered the ability for simple joy to help me find my power in otherwise powerless situations - mostly, but not only, on the job. Turns out...

read more

Tapping Your Inner Coach With Expressive Writing

Can an exercise in “expressive writing” reduce your stress, improve your mood and help you get ahead in your career? The answer is yes. Before I started coaching, I took a wandering, self-improvement journey. I quickly discovered that I had a secret “inner coach” living in my head who had amazing...

read more

Leadership Test: Integrity During The Holidays

Lessons for leadership. The holidays are a stressful time for all of us, when we struggle with work-life balance (or not) and work to serve our business and our families with equal gusto, too often at the expense of ourselves. This month when things are so crazy, I’m reminded that the holidays are...

read more

Categories