Coaching Advice

Stop the Spiral of Negative Self Judgment

Elizabeth Gilbert, author of Eat, Pray, Love, shared in a speech that no matter how charmed her life looks, every day she falls short of what she had hoped to accomplish. Then she has to consciously stop her brain from beating herself up for her shortcomings. She ended by telling us to “Let go of...

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Work-Life Paradox: Conscious, But Not Happy

Over the past few months I’ve been hearing from clients and friends who struggle with a vague sense of dissatisfaction in their lives and careers. In most cases it’s not too tough to ferret out the source of work-life dissatisfaction; we scan our lives and find that we’re happy in life, but we...

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How to Turn Stress into a Healthy Resource

Stress can be a powerful and healthy resource. Yes, you heard me correctly – a resource. But wait, stress is bad, stress causes health problems, we all should try to diminish the stress in our daily lives… right? Not exactly. Sure, chronic stress can absolutely be harmful to health and well-being....

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Lessons from a Power Breakfast – What’s at STAKE?

To everyone but us, we were a power breakfast. Meeting early at the Mayflower Hotel in downtown Washington DC, we were strategists behind an international organization representing 160 of the biggest companies and Non Governmental Organization (NGO) nonprofits in the world. The Director, on a trip...

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How To Change

Everyone wants to change. The airwaves are full of tempting enticements to cause change in our bodies, our minds and our relationships, but the real process of change is so much more organic and subtle than a pill or piece of exercise equipment can deliver. When I was a little kid I was afraid of...

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Freedom of Choice: A State Of Mind

Yes, many organizations and governments are oppressive and need to be voted and fought against. But true freedom of choice is a state of mind. How can you tell? In any community, regardless of circumstance, you can find people who bear the burden of the rules around them differently. There are...

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How To Start A “Happily Enough Employed” Job Search

If you’re “happily enough employed”, can you really be in a job search? Yes! In the career development world we call this a “passive job search” and it’s been shown that people who are happy where they are usually get the best job offers to go somewhere else and they’ll be even happier! To the...

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Stop Networking, Make A Career Connection

Listening to a panel discussion on career advice, I asked the speaker, “So, how did you find your job?” Boom came the answer, “Networking! That’s the way to go.” I have heard this same advice from mentors and friends ever since then. As a computer science major, to me “network” means the linkage...

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