Who doesn’t worry? Anxiety and worry are a fact of life for most people. Certainly all my clients find that anxious worrying constantly drains their energy. Sometimes they carry around a general level of anxiety they’re not even aware of. This unconscious worry simply depletes them until they...
May is National Mental Health Awareness month! Here at InPower Coaching, we view “health” very holistically, to include your sense of well-being. People often ask the difference between therapy and coaching. There’s a big difference! In fact they often work well side-by-side. Therapy takes you...
I recently had one of those moments that caused me to take myself down a notch. I took one of the personality assessments I’ve used with clients (one designed especially for women on the leadership track) and didn’t like some of the results. When Valerie was coaching me on my results I got grumpy...
April is Stress Awareness Month, so guess what we'll be writing about a lot? Yes! How to manage stress! We're kicking it off with Laurie Erdman, a true expert in the art of stress release, health and getting a lot done. - InPower Editors Imagine if there were a disease affecting three out of four...
What if I told you there was a secret to job satisfaction and if you only knew the secret, you’d achieve all the success you could imagine? Of course it’s not that easy…. Or is it? Choose to let go of the story you tell yourself that makes you feel unsatisfied. April Fools! There IS a secret! The...
So much leadership communications training is about what we say to others, but the most powerful leaders have open communications with themselves too. Learn from Dana's insights on a new way to lead - from within! - InPower Editors Great leaders often cite “self-awareness” as the top soft skill...
Hey it's not the "new year" anymore, how are those resolutions coming? Yeah... us too. Enjoy Mary's more pragmatic take on what brings real change to your life. - InPower Editors Tired of the whole “new year, new you” resolution practice? Most times, it doesn’t happen. On average it takes you 66...
Life isn’t fair. You can’t always get what you want. Even though you know this, disappointment hurts anyway. You can’t think yourself into feeling better. The shift has to be made emotionally. Hopefully, you will be able to shift to feeling gratitude or happiness after a setback. Most...
It’s Fall in Washington, DC. Watching the leaves turn color always makes me think about change. Did you know that when the leaves turn, the green does not actually change into a different color? Rather, the chlorophyl that creates the green color simply falls away, revealing the amazing reds,...
True success is not about how much money we make, it’s about our relationships, our helping others succeed. I am blessed to hear wonderful sermons at my local parish church. While the messages are about our values and how we lead our lives, I often feel that they...
Gaining Power In Your Career: A Guide to Getting Promoted at Every Level
October 2024 Leadership Development Carnival
Breaking the Mold: Thriving as Women in the Workplace Built for Men
Unlocking Potential: How the Right Coach for Executives Can Transform Your Leadership Skil…
The Psychology of Goal-Setting Success
