InPower Daily Meditations & Reflections
FREE Weekly Guided sessions for stress relief, productivity and focus.
OPTIONAL: 28 Day recorded program. 15-30 minutes per session.
Why a Regular Practice?
When you take a few minutes each day to focus your mental, emotional and physical energy, you find your center. The more you find your center, the easier it is to return to it whenever you need to relax and focus.
Relax
get grounded
In our guided daily meditations, you’ll learn quick and powerful ways to feel centered, no matter what the day brings.
Find Focus
release stress
Release useless worries and anxieties for a clearer mind and heart. Learn to apply this clarity and focus to areas of greatest impact.
Lead Higher
activate your impact
Use your own improved clarity to lead and be with others more effectively with intention, patience and strength.
Your Guide
“When I left the corporate life for the ups and downs of entrepreneurship 20 years ago, I soon realized that to work-at-home and take responsibility for my own success required me to think differently. Daily meditation and reflection quickly became my lifeline.
Along the way I learned ways to apply my centering practice to my career and my work. Through learning to center and set my intentions with clarity I’ve achieved more success than I could have imagined.
In this program I will teach you the core meditation and visualization practice I’ve used successfully for over 15 years.
I’d love to show you the essentials of InPower this way.”
Dana Theus
Executive Coach
Founder of InPower Coaching
M.C., M.D.
M.C., M.D.Dana’s unique daily meditation program helps me find my inner calm AND tap deep insights about how an effective, empowering day should look and feel. I feel both more relaxed and more ready for anything that might come my way.
Dana’s visualizations and coaching helped me realize I could effortlessly fly to the mountain top instead of plodding along in the woods.
Program Outline
Centering
week 1
grounding
relaxation
focus
Clarity
week 2
mindfulness
releasing resistance
loving kindness
Intention
week 3
productivity
meetings
projects
Impact
week 4
leadership
highest good
your gifts
Some people find each recording rich enough to repeat. This program gives you the option to set yourself up to receive either daily or weekly reminders so that you can space it out over the course of 1 month or 26 weeks.
Already a Member of the InPower Coaching Community?
Calls and recordings may be included in your membership
Click here to find out
Subscription Options
Join any time.
Meditation & Mindfulness Program
Listen Anytime- 75+ Thirty Minute Meditation & Reflection Recordings
- Meditation 101 video & checklist
- 4 Bonus InPower Instructional Videos
- Written Reflection Prompts
- Weekend Reflection Prompts
- Detriggering Video & Workbook
- Daily Intentions Video & Workbook
* By registering above you consent to receive periodic and program-related emails from InPower Coaching. You may unsubscribe at any time.
Program FAQs
How much time will this take?
You will benefit from this program in only 15 minutes a day.
The daily recorded sessions are 30 min each. They are broken into 15 min segments. First there will be a 15 min meditation. This will be followed by a 15 min reflection exercise, which you may do silently to yourself or by writing in a journal. You may listen to these segments separately or only choose to participate in the meditation portion of the call.
What if I've never meditated before?
This program will use a format called “guided meditation” where your only job is to sit quietly and listen. It is designed that both experienced meditators and those new to meditation will find value. If you’ve never meditated before, this will provide you a short and essential daily practice you can expand on once the program is over.
What if I don't can't always be there at 8:30am eastern?
If you join the free calls, you may participate whenever your schedule allows at 8:30am Eastern. If you subscribe to the community program options, you can access call recordings and supplementary materials at your convenience. Recordings will be uploaded to the InPower member portal every day by 9:30am eastern. You may choose to listen to at any time.
How does it work?
Can I join after April 6th?
Yes. When you register above you’ll receive call-in information to join us on the next day’s call. Please be aware, however, that each meditation will build on “skills” learned and practiced on previous meditations. If you’re not an experienced meditator, you will want to purchase access to the recordings and consider going back to begin the program from Day 1.
Community Perspectives
Cindy Braun
D.C.
