December is here with its unique opportunities for joy, no sleep and deep relaxation.
To get to the good stuff, we usually have to power through the end-of-year projects, plans, deliverables and impossible deadlines. It’s tempting to take a deep breath and try to see how far under water you can swim before bursting up for air.
I suggest a different approach.
Keep breathing as you power through. Literally. Breathe more, stress less. Set your intention to take a moment to relax here and there. Let go of the story that tells you that you’re only doing a good job if you burst into year-end panting and gasping.
Just breathe.
How do you tell if something’s alive? You check for breathing. – Marcus Zusak
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